Written by: Elizabeth M. Chamis, DPT
For many folks, hitting the gym on a consistent basis just never seems to work out as planned. Whether it’s too cost intensive or too time consuming based on jobs, kids, etc., there always seems to be something that causes fitness to lose priority in our lives. Well, fortunately, the crew at Fitness Anywhere in San Francisco, California understand this issue and with the help of America’s real superheroes, the Navy SEALs, the TRX Suspension Trainer was developed as the solution.
The American Heart Association is a great source for health-related recommendations. Here are a few for adult fitness:
Exercise for General Cardiovascular Health:
Exercise for Lowering Blood Pressure and Cholesterol:
So how do you measure the intensity level of your exercise? The Rate of Perceived Exertion (RPE) scale has numbers which relate to phrases used to rate how easy or difficult you find an activity.
Challenge yourself this week! Try this routine or work up to one similar.
For more information visit the American Heart Association on the web. Click here!
A collaborative effort from the experienced staff at IT&W