Do you ever wonder how you can help your children get the recommended 1+ hours of daily physical activity when you can't even make it to the gym? If so, you need to rethink your idea of exercise.
Is your workout due for an annual checkup? Most of us don’t think twice about getting an annual physical or seeing the dentist, eye doctor, and various other healthcare specialists for our yearly checkups. But, have you ever thought about an annual fitness physical? Hmm. Maybe you should!
Recommendations for regular exercise, increased aerobic training, or targeted strength training are everywhere. You may have even heard it from your doctor. But these recommendations often lead to more questions than answers. What exercise is appropriate?
A collaborative effort from the experienced staff at IT&W