Summer is here! Time to go outside, workout, have fun, and STAY COOL...
Just because the heat is here, doesn't mean you need to bring your workout indoors. Here are some tips on how you can exercise outside without getting overwhelmed in these hot summer months.
Summer is here and there is no better time to take up swimming. Whether you use an indoor or outside pool, or you go to the bay, swimming is an excellent form of cardiovascular exercise which many people don’t think to incorporate into their exercise routine. Here are some benefits of regular swimming:
Did you know smart diet and exercise will keep your mind sharp well into your "golden years"? It's true! The same strategies which help prevent heart disease, diabetes, and even cancer are also great brain boosters.
A collaborative effort from the experienced staff at IT&W