The American Heart Association is a great source for health-related recommendations. Here are a few for adult fitness:
Exercise for General Cardiovascular Health:
Exercise for Lowering Blood Pressure and Cholesterol:
So how do you measure the intensity level of your exercise? The Rate of Perceived Exertion (RPE) scale has numbers which relate to phrases used to rate how easy or difficult you find an activity.
Challenge yourself this week! Try this routine or work up to one similar.
For more information visit the American Heart Association on the web. Click here!