Innovative Therapy & Wellness
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The Blog @ IT&W

Pillow Talk

8/2/2016

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Many people ask "which pillow is the best for me?" There are many choices out there, and each person is unique with their body and situation, but here are a few helpful guidelines. Your pillow should be supportive to your structure. If you are a “back sleeper”, it is helpful to have a slightly firmer pillow so your neck is fully supported, but not propped up so much that your head tilts forward (no chin to chest movement).

If you are a “side sleeper”,  you may need to experiment with proper thickness and support 

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Rebuilding You: Part I
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October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

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(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Nutritional Therapy
  • Team
    • Tracy M. Hernandez, PT, DPT, MS, MTC, CMTPT
    • Carly Murray, PT, DPT, ATC, MTC, CMTPT
    • Kirsten Burwell, PT, DPT
    • Natalie Foret, PT, DPT, MTC, CMTPT
    • Sue Parks, PT, DPT, Cert MDT, CSCS, CMTPT
    • Massage Therapists
    • Pilates & Personal Trainers
  • The Buzz
    • Trending Techniques
    • Testimonials
    • 2019 Health Fair
  • Connect
    • Join Our Team!
    • Appointment Request
    • Survey
    • Contact Us
    • Directions
  • Forms
  • Blog
  • Employees Only