Help....I'm leaking!

Have you ever had questions about pelvic health? Do you have increased urinary frequency, leakage, or the sudden urge to go to the bathroom? What about pain or discomfort? All of these are issues that can be addressed with pelvic floor rehabilitation. Pelvic floor rehabilitation is a unique type of physical therapy addressing the muscles inside your pelvis, which are important for maintaining continence and providing stability to your pelvic region. If these muscles aren’t working properly, dysfunction occurs, including incontinence or increased urge to urinate, or pain. Over time, this can worsen with continued abnormal patterns. Some tips to maintain good bladder health are as follows:​

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