Sure you know running is a great health benefit. But did you know running in worn out shoes can actually hurt you? From muscle fatigue to shin splints to aches and pains in your joints, running in old, worn out shoes can actually promote more harm than good. Here are 5 ways to know when it's time to replace those shoes to keep your feet happy and make sure you are running pain free.
Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.
Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.
I am so fortunate to be treated by the talented staff at Innovative Therapy.
Alexis P., Chesapeake, VA
2224 Virginia Beach Blvd Suite 106, Virginia Beach, VA 23454