Innovative Therapy & Wellness
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance

The Blog @ IT&W

Fall Prevention and Balance Testing: Part II

9/28/2017

0 Comments

 
If you've read part one of this two part blog, you've hopefully begun to take some measures to prevent a fall. If you're looking for ways to help gain more control over your balance, look no further. We've put together some strengthening exercises for you to try. 
Picture

Read More
0 Comments

Fall Prevention and Balance Testing: Part I

9/14/2017

0 Comments

 
No matter your age, it’s important to consider your balance and begin to implement fall prevention strategies. Although everyone could benefit from these, people who aren't as mobile due to age or recovering from operations, should be sure to follow these guidelines to help prevent injuries.  Here are a few easy ways to get you started.
Picture

Read More
0 Comments

    Authors

    A collaborative effort from the experienced staff at IT&W

    Archives

    March 2022
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016

    Categories

    All
    Anatomy
    Exercise
    Posture
    Women's Health

    RSS Feed

Blog updates

Picture
Long Covid. It's a real thing.
March 30, 2022
Picture
Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

    sign up below to receive special offers and promotions

Sign Up Now!
2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance