Innovative Therapy & Wellness
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Physical Therapy


Hypermobility Syndrome
Orthopedic Injuries
Scoliosis
Spine Care
Complex and Chronic Conditions
Lymphedema
Orafacial Pain
Women's Health

Our Strategy

Full 1 Hour Sessions with a Licensed Physical Therapist Expedite Your Progress
Each treatment appointment is a one-on-one, full 1 hour  session with a licensed therapist. During this time your therapist will work on correcting your dysfunction by addressing root issues. Because you are the therapist's only patient during this time, you will receive their full attention and energy. This means significantly greater improvement in fewer sessions than in the traditional therapy approach.

Continuity of Treatment Saves Time
You will be scheduled for treatment with the same therapist each session, thus eliminating the need to constantly repeat your history, saving valuable treatment time. It also ensures your therapist stays abreast of your progress and treatment course.

Private Treatment Rooms Ensure Your Privacy
Protecting our client's privacy and modesty is important; that's why we have private treatment rooms. We have created a peaceful, spa-like environment because we know that comfortable surroundings promote well-being.

We Constantly Increase Our Knowledge So You Receive Cutting-Edge Therapy
All of our therapists pursue continuing education opportunities to expand their skills. We keep up-to-date on the latest evidence based treatment techniques to make certain you receive the most advanced care available.

Direct Access 

​Going directly to a Doctor of Physical Therapy when you have a musculoskeletal injury can save you time and money,  helping you get better faster. doctor before starting physical therapy?No, you are able to see a physical therapist without a referral from a doctor first. This direct access can save you time and money, helping y

Blog updates

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Long Covid. It's a real thing.
March 30, 2022
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Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance