Many people spend hours a day sitting at a desk or in front of a computer. While this is necessary for work, the way your chair, desk, and computer are positioned could be having a negative impact on your health. Here are some guidelines for positioning yourself appropriately in order to decrease pain which could be caused from prolonged poor posture.
Chest Opener Stretch
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AuthorsA collaborative effort from the experienced staff at IT&W Archives
March 2023
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