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The Blog @ IT&W

Exercise: Finding Time When You Have Kids

6/29/2017

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Do you ever wonder how you can help your children get the recommended 1+ hours of daily physical activity when you can't even make it to the gym? If so, you need to rethink your idea of exercise.

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What You Should Expect From Your Physical Therapist:  An Opinion Article

6/22/2017

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​by Dr. Carly Murray, DPT, ATC, MTC, CMTPT
“Physical therapy is a dynamic profession with an established theoretical and scientific base and widespread clinical applications in the restoration, maintenance, and promotion of optimal physical function.” --APTA (American Physical Therapy Association)
The above is the definition of our profession and encompasses all areas of physical therapy from neurological to orthopedic rehabilitation services.  Looking at the outpatient orthopedic realm, you might find variations in the clinical setting as well as quality of care.  This can lead to an inconsistent notion of what physical therapy is and what to expect out of your visit.  Let’s break this down a bit and look at what you should expect from an outpatient orthopedic visit with your therapist:

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Protect Your Back When Gardening: Part II

6/15/2017

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In our first segment, we discussed using the correct body mechanics when gardening and weeding. Part II looks at how to keep you back healthy while mowing, blowing, and lifting a wheelbarrow.
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Mowing

  • If you have a self-propelled mower, stand up tall with your abdominal muscles engaged
  • If you have a push mower, keep your back straight and hinge slightly forward from the hips while engaging your abdominal muscles
  • Keep your elbows slightly bent
  • Keep your wrists in neutral to ensure your body does the pushing, not just your arms
  • Use the power of your legs and hips to move the mower

Blowing

  • Keep your back straight and your abdominal muscles engaged
  • If you are using your right arm to direct the blower, your left leg should be forward with your right leg back placing you in a diagonal stance
  • Keep your head erect and your chin slightly tucked as you look at what you are blowing
  • Turn so you face what you are working on. Do not twist and reach out to the side to blow something

Wheelbarrow

  • When moving a wheelbarrow, think of using your whole body to carry the load
  • When emptying, think of lifting from underneath the wheelbarrow
  • Switch your hands to an underhand grip
  • Stand in a diagonal stance keeping your back straight, squatting down bending your knees and hips
  • Use your leg muscles to leverage the load
  • As you push up with your legs, engage your core and arm muscles to assist
  • Once up, keep your spine long and shift your body weight forward to empty the load
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The Most Common Cause of Shoulder Pain...

6/1/2017

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Did you know the most common cause of shoulder pain is a condition called "Impingement Syndrome"? In this blog we will discuss the main cause of shoulder impingement and what you can do to help relieve the pain and stop future occurrences.
Main Cause:
​The shoulder is made up of multiple structures which must all work together to properly move the arm.  Many people experience shoulder impingement because of poor posture. When  you have poor posture, you are creating muscle imbalances of 

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What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance