Fall Prevention and Balance Testing: Part I

No matter your age, it’s important to consider your balance and begin to implement fall prevention strategies. Although everyone could benefit from these, people who aren't as mobile due to age or recovering from operations, should be sure to follow these guidelines to help prevent injuries.  Here are a few easy ways to get you started.

These are just a few measures you can take to help prevent a fall.  If you notice your balance is declining, call Innovative Therapy & Wellness to schedule a consultation with one of our highly skilled, licensed physical therapists. They will be able to assess your needs  and give you the exercises you need for improvement.