Summer is here! Time to go outside, workout, have fun, and STAY COOL...
Just because the heat is here, doesn't mean you need to bring your workout indoors. Here are some tips on how you can exercise outside without getting overwhelmed in these hot summer months.
In closing, be flexible with your workouts when exercising in the heat. Split your usual 30 minute workout into 2 shorter 15 minute sessions. And slow down! Move with less intensity and do intervals to avoid overheating. It's OK to take breaks, too. Your body will thank you.
A collaborative effort from the experienced staff at IT&W