The Pilates program at Innovative Therapy & Wellness is a '"whole-istic" approach to fitness linking both mental and physical conditioning to achieve maximum efficiency and integration of movement, balance, and coordination. Our Pilates program includes work on the mat and the apparatus. We will design your program to continually challenge and improve your performance. Our Pilates staff are fully certified, have undergone an intensive residency program, and continue to pursue education in fitness, motor learning, and movement re-education.

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Benefits of Pilates

• ​Integrates strength, flexibility, coordination, balance, dynamic stability, and endurance to achieve optimal performance
• Emphasizes coordinated strengthening of abdominals, pelvic girdle, shoulder girdle, and spine
• Tones thighs, calves, and arms
• Builds strength without bulk
• Heightens body awareness and efficiency
• Increases flexibility and agility
• Improves mind-body connection
• Increases energy

Who Should Participate?

• Post-rehabilitation clients
• Elite athletes
• Fitness enthusiasts
• Weekend warriors
• Fitness beginners

Unique Advantages of Pilates at Innovative Therapy & Wellness

• Enhances traditional pilates work
• Integrates current advances in sports orthopedic research and other mind-body movement principles
• Designed and directed by on-site licensed physical therapists
• Taught by certified instructors who are committed to the pursuit of professional excellence and life-long learning
• Targeted to enhance individualized strength, flexibility, posture, and performance profile
• Designed to meet specific fitness and performance goals

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MOVE WELL