Innovative Therapy & Wellness
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Pilates

The Pilates program at Innovative Therapy & Wellness is a '"whole-istic" approach to fitness linking both mental and physical conditioning to achieve maximum efficiency and integration of movement, balance, and coordination. Our Pilates program includes work on the mat and the apparatus. We will design your program to continually challenge and improve your performance. Our Pilates staff are fully certified, have undergone an intensive residency program, and continue to pursue education in fitness, motor learning, and movement re-education.
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Benefits of Pilates

  • ​Integrates strength, flexibility, coordination, balance, dynamic stability, and endurance to achieve optimal performance
  • Emphasizes coordinated strengthening of abdominals, pelvic girdle, shoulder girdle, and spine
  • Tones thighs, calves, and arms
  • Builds strength without bulk
  • Heightens body awareness and efficiency
  • Increases flexibility and agility
  • Improves mind-body connection
  • Increases energy

Who Should Participate?

  • Post-rehabilitation clients
  • Elite athletes
  • Fitness enthusiasts
  • Weekend warriors
  • Fitness beginners
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Unique Advantages of Pilates at Innovative Therapy & Wellness

  • Enhances traditional pilates work
  • Integrates current advances in sports orthopedic research and other mind-body movement principles
  • Designed and directed by on-site licensed physical therapists
  • Taught by certified instructors who are committed to the pursuit of professional excellence and life-long learning
  • Targeted to enhance individualized strength, flexibility, posture, and performance profile
  • Designed to meet specific fitness and performance goals

MOVE WELL

Blog updates

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Long Covid. It's a real thing.
March 30, 2022
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Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance