At Innovative Therapy & Wellness, we do not believe in a "one size fits all" approach to personal training. We design a program specifically for you based on your needs, abilities, and goals. Let us help you improve your strength, endurance, flexibility, balance, and coordination.

Training can be fun and effective, and finding that balance is what we do best!

Personal Training Includes

• Strength training
• Cardiovascular conditioning
• Core conditioning
• Balance and flexibility training
• Functional training

Post Rehab Training

Ideal for clients who have recently completed physical therapy, but have not yet reached their optimal goals. Exercise programs are tailored to each individual after consultation between the fitness professional and the Doctor of Physical Therapy.

• Postural re-training
• Spinal stabilization/core conditioning
• Assisted stretching
• Home exercise programming
• ADL specific programs
• Functional movement and training

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MOVE WELL