Innovative Therapy & Wellness
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Massage Therapy

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Innovative Therapy & Wellness is dedicated to providing a multidisciplinary approach to rehabilitation, fitness, and  performance. In keeping with that philosophy, we offer therapeutic massage and bodywork. The massage therapists at Innovative Therapy work in close coordination with the physical therapy and fitness professionals to develop a massage therapy plan to meet your specific needs. Massage therapy sessions may be designed to address specific concerns or to enhance overall physical and mental well-being.
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The benefits of massage include:
  • Relieves muscle soreness, tension, and pain                                                    
  • Increases endorphins (the body’s natural painkillers)
  • Increases muscular pliability
  • Improves circulation
  • Enhances healing properties of soft-tissue
  • Improves myofascial mobility
  • Provides relaxation
  • Improves muscle function and performance
  • Enhances body awareness
  • Relieves stress
  • Reduces scar tissue restrictions
  • Enhances sleep
 
Who would benefit?
  • Anyone who wants to decrease stress, release tension, and improve muscle function
  • Athletes and performing artists to enhance training and minimize muscular injuries
  • Individuals with specific soft-tissue complaints
  • Individuals with multiple sclerosis, fibromyalgia and other chronic musculoskeletal diseases

Unique Advantages of Massage Therapy at Innovative Therapy & Wellness
  • Coordination with on-site physical therapists and fitness  professionals
  • Commitment to client education to improve body awareness, increase movement efficiency, and prevention of future injuries
  • Extensive experience in movement analysis and integration
  • On-going mentoring among on-site professional staff
  • Dedication to professional education and development​


Live WELL

Blog updates

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Long Covid. It's a real thing.
March 30, 2022
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Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance