Innovative Therapy & Wellness
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Dr. Tracy M. Hernandez
 PT, DPT, MS, MTC, CMTPT

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Dr. Tracy Hernandez is  a biomechanical expert and excels at treating all orthopedic injuries including spinal dysfunction.  She also specializes in treating  chronic musculoskeletal pain. She has spent 22 years treating patients, continuing her education and evolving her treatment techniques to address complex cases of musculoskeletal pain.   In addition to her Doctorate in Physical Therapy, she has a Masters in Sport Medicine with an emphasis in Biomechanics.

Her passion is getting to the root of the problem and returning people to the activities they love.  As a lifelong learner, she continues to train in a variety of treatment techniques and movement related fields to bring her clients the latest cutting edge treatments. 

​A native of California, Dr. Hernandez has been active her entire life.  She spent her  youth keeping up with 3 brothers and playing various sports including traveling soccer.  Dr. Hernandez settled on the east coast after graduate school.  She has been married for  18 years  and loves spending time with her husband and children.  She enjoys outdoor activities including biking,  hiking,  roller blading, and paddle boarding, and loves
traveling abroad and learning new things.

Academic  Excellence

University Degrees
  • Bachelor of Arts in Physical Education, Major: Kinesiology, Westmont College, 1991
  • Master of Science in Sports  Medicine/Biomechanic, University of Oregon, 1993
  • Master of Physical Therapy,  University of North Carolina, 1997
  • Post/Graduate Doctorate in Physical Therapy, University of St. Augustine, 2008 
Advanced Certifications
  • Manual Therapy Certification, University of St. Augustine, 2007
  • Dry Needling/Intramuscular Manual Therapy Certification, Myopain Seminars, 2009
  • Certification in Schroth Scoliosis Rehabilitation Method, Barcelona School of Scoliosis, 2012
​Fitness Certifications
  • TRX Instructor (STC and SMSTC Level 1)
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The Inside Scoop

  • Back packed around the world
  • Volunteered at Mother Teresa Home for the Dying and Destitute
  • Volunteered for Habitat for Humanity
  • NAIA Division II Soccer Player
  • Certified Diver


Blog updates

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Long Covid. It's a real thing.
March 30, 2022
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Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance