Karen joined the Innovative Therapy & Wellness team in 2015. A lifelong fitness enthusiast and movement expert, Karen has dedicated the last 20 years to helping others achieve their fitness goals and keeping them doing the activities they love.
She enjoys working with people of all different ages and abilities. Karen has a deep understanding of how people are structured differently and tailors each workout to the individual allowing optimal progression.
Her education and experience enables her to work with a broad range of clients including those with injuries and special needs such as pre- and post-natal, osteoporosis, knee and hip replacements, arthritis, and chronic low back pain.
Karen is a certified personal trainer and has advanced training in Pilates and Yoga. She is currently pursuing her certification in Pilates reformer.
In her free time, Karen enjoys traveling and kayaking with her son and participates in cross fit to keep in shape.
Whether you are looking for post-rehab training or a killer workout, Karen is excited to help you achieve your goals.