Innovative Therapy & Wellness
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Dr. Natalie Foret
PT, DPT, MTC, CMTPT

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 Dr. Foret joined the Innovative Therapy & Wellness team in 2014.  Dr. Foret uses her expertise in orthopedic manual therapy to achieve the highest level of functional outcomes for her patients. Although her advanced training makes her skilled at treating the whole body, she specializes in treating patients having back and hip pain. She  also has a passion for helping women live a full, healthy life, and has done advanced training in Women’s Health and pelvic rehabilitation.  As a former athlete and certified yoga instructor, Dr. Foret enjoys working with patients to help them reach their full movement potential, thus improving their quality of life.  

Dr. Foret is  a Virginia Beach native, who spends her free time going to the beach, running, practicing yoga, and snowboarding. She also enjoys traveling with her husband, and spending time with family and friends. 

Academic Excellence

University Degrees
  • Bachelor of Science in Education, Major: Kinesiology,  University of Virginia, 2009
  • Doctor of Physical Therapy Degree, University of St. Augustine, 2011  
Advanced  Certifications
  • Manual Therapy Certified, University of St. Augustine, 2015
  • Dry Needling/Intramuscular Manual Therapy Certified, Myopain Seminars, 2015
  • Advanced Training in Pelvic Floor Rehabilitation 
​Fitness Certifications
  •   RYT-200 certified yoga instructor
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The Inside Scoop

  • Studied abroad in Italy during college
  • Played high school field hockey
  • Raced on UVA's club snowboarding team
  • Was a student athletic trainer at UVA
  • Recently traveled to Spain and Iceland
  • Got married in New Orleans​



Blog updates

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Long Covid. It's a real thing.
March 30, 2022
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Are Your Running Shoes Worn Out?
October 12, 2017

What Our Clients Are Saying

Dr. Tracy Hernandez and staff at Innovative Therapy & Wellness are the most talented and professional physical therapy group. Dealing with chronic pain for nearly 10 years, I had yet to receive the proper diagnosis and care until I arrived at Innovative. I am now able to use my arm, I'm walking and feel overall significantly less pain.

Dr. Hernandez is the most knowledgeable, patient, and genuinely caring physical therapist and her staff is a reflection of that too. They use the multiple techniques for treatment, and go above and beyond in their care.

I am so fortunate to be treated by the talented staff at Innovative Therapy.

Alexis P., Chesapeake, VA

Contact Us

(757) 486-8663

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2224 Virginia Beach Blvd Suite 106, ​Virginia Beach, VA 23454
  • Home
  • Team
    • Physical Therapists
    • Massage Therapists
    • Pilates & Personal Trainers
  • Services
    • Physical Therapy
    • Health & Wellness Program
    • Telehealth
    • Nutritional Therapy
  • Trending Techniques
  • Connect
    • Contact Us
    • Directions
    • Join Our Team!
    • Employees Only
  • Patient Portal
    • Reviews & Testimonials
    • Blog
    • Pay My Bill
    • Insurance